We are told that healthy living is ours for the taking – it will not be easy but it is worth it at the end of the day. The good thing is that here in Singapore, the government is encouraging the people to live a healthy life by giving subsidies and implementing program that can promote overall well-being. That sounds good but it all boils down to how committed you are.
If in this case you are learning everything you can about aerobic exercise, you have come to the right place. In just few minutes, you will realize the power of aerobic exercise. Here are some facts:
What is aerobic exercise?
You have heard about cardio exercise, right? Actually aerobic exercise is also called cardio exercise. It is called so because it requires the heart to pump oxygenated blood to distribute oxygen to the muscles. It is designed to stimulate the heart rate as well as the breathing rate to rise so it can sustain the exercise.
What are the examples of aerobic exercise?
You have to know that there are many examples of aerobic exercises. Now it is only a matter of choosing which one you can keep up as a beginner. Examples of aerobic exercises include spinning, walking, swimming, running, cardio machines, dancing, hiking, skiing, kickboxing and many more.
What are the benefits of aerobic exercise?
The good news is that the body can adapt to training. This means that if you exercise regularly, it will surely benefit the body. Since it is cardio, it can make the heart get stronger. With each beat, it can pump more blood. When you exercise, the hearts will be conditioned thereby they will have greater mass and diameter. If this is the case, the heart can pump efficiently.
Studies show that aerobic exercises can lessen the risk of cancer. Aside from that, it can also increase bone density so osteoporosis is not a problem. Another benefit is the reduced risk of diabetes, cardiovascular disease and obesity. It does not only help you physically. The act can actually elevate your mood.
How much do you need?
It is important that you know how much exercise you need to keep yourself healthy. The general recommendation is that adults should accumulate at least thirty minutes of moderate aerobics all the days of the week. You have to understand the word “accumulate”. This means you do not need to exercise thirty minutes at once.
There is also another recommendation – at least 20 to 60 minutes of aerobic activity (like jogging, running, swimming or dancing) 3 to 5 times a week.