We’re all guilty of succumbing to food cravings especially when we’re stressed or tired, but an intense desire to eat food not only will make keeping an ideal weight difficult, it will also result in a host of other health problems. If you feel like…

We are told that healthy living is ours for the taking – it will not be easy but it is worth it at the end of the day. The good thing is that here in Singapore, the government is encouraging the people to live a…

This is for all the gym buffs out there! Have you already achieved the ideal physique you’ve been working so hard for? Have you already sculpted those muscles up to your standard? Or do you simply want to try a new workout that will help…