8 Effective Foods to Lower Blood Sugar Quickly


Blood sugar is a concerning health issue affective a huge bracket of people in varying race, gender and age. Thankfully, there are natural ways to help lower blood sugar levels safely through the food we eat every day.

These food choices also help insulin work effectively in the body- an important factor to consider to keep blood sugar stable.


  • Spinach

These leafy greens high in amino acids help regulate blood sugar in the body. A single serving has a total of 5 grams of protein and a healthy dose of fiber. Spinach is rich in essential minerals like potassium, calcium and magnesium- all contributing to better control of blood sugar level. Be sure to add these in your salads and other entrees.

  • Avocado

A highly renowned superfood in its own right, avocados are packed with monounsaturated fats, which are healthy fats good for your heart. It has a high dose of fiber, B vitamins, potassium, magnesium and amino acids. Avocadoes serve as great alternatives of cheese and mayo, for people with diabetes and food intolerance.

  • Eggs

Eggs are essential for a balanced diet. It is a meatless protein rich in fats and vitamins, and when consumed in moderation, can become a great protein source for diabetic people. See to it that you only eat a couple a day. These are easy to digest so blood sugar is gradually declined and nutrients are able to travel to cells quicker.

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  • Broccoli

Cruciferous vegetables loaded with tons of essential nutrients, broccolis are another good source of fiber. Fiber is important because it aids in slowing down the release of sugar from the food we eat to out cells. In addition, fiber promotes a healthy digestion and better assimilation of nutrients. Since broccolis are very resilient ingredients, you can eat them stir-fried, roasted, steamed or as a part of your favorite soup.

  • Greek yogurt

The best type of yogurt is the plain, non-fat Greek version because it is teeming in calcium, magnesium and protein. Making Greek yogurt a part of your diet is a great way of adding dairy to your daily food consumption. Add fresh fruits for added flavor and nutrients.

  • Almonds

A smart snack choice, almonds have more protein and fiber compared to other nuts. This makes almonds an effective food that helps lower blood glucose levels. Overall, almonds contain about only a gram of natural sugar, 7 grams protein and 3 grams fiber.

  • Chia seeds

Tiny chia seeds are health heavyweights because of the natural benefits they offer when consumed regularly. Rich in magnesium, iron and calcium, chia is also a great source of omega-3 fatty acids that are good for the heart and the body. These are tasteless so it’s easy to consume and add to our favorite meals. You can add it to oatmeal, parfait and even your daily drinks.

  • Lentils

A source of lean protein, lentils are also packed with nutrients such as iron, potassium and fiber. It’s very convenient to eat because it can be cooked for a quick 20 minutes, unlike other types of beans. The nutty flavor makes it a great partner of stir-fried entrees.


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