There’s no denying that your morning brew can give your much-needed energy jolt to start your day. However, it seems like the giant mug isn’t enough to fight off the drowsiness you’ll feel later in the day. If you’ve been struggling to stay alert for quite some time now, then it might be time to think about the foods that you’ve been putting into your body. Boost your end-of-the-day productivity again just by adding these five concentration-boosting foods into your diet.
- Oatmeal. Although it’s pretty tempting to have a doughnut or a bowl of sugary cereal as your breakfast, it’s important that you start your day by having a meal that will help you stay focused and fight hunger without packing in some pounds. The best breakfast meal to achieve all this? Oatmeal. If you find it too bland, simply jazz it up using some fresh fruits, or cinnamon to add an extra spice.
- Dark Chocolate. In dire need to perk up your mornings? Then enjoy a feel-good cup of dark cocoa instead of your usual daily cup of Joe. Dark chocolate have been proven to boost endorphin and serotonin levels, which are associated to having greater concentration levels. A study also showed that drinking two cups of cocoa daily results to an improved blood flow in the brain, resulting to better memory. So indulge on a piece of your favourite dark choc now to solve your afternoon slump problems.
- Water. Sometimes all you need is just a glass of water to start off your day. Thirst and dehydration is what causes you to feel tired throughout the day, and reaching for an energy drink or a cup of coffee will only make you feel worse later on. So before you start doing anything, drink a 10-ounce glass of water and squeeze some fresh lemon on it for some added kick.
- Blueberries. Not only are these fruits tasty and rich in antioxidants, they’re also believed to be an excellent memory booster. Some research revealed that people who drank blueberry juice daily experienced an improved performance on learning and memory tests. So whenever you snack cravings start to kick in, consider digging into a pack of fresh and ripe blueberries.
- Salmon. Concentrated with omega-3 fatty acids, salmons prove to be a great help at rebuilding brain cells, slowing cognitive decline and strengthening the synapses of your brain. Also, the protein found in salmons contain amino acids that aid in keeping the brain sharp and focused. Just pair it up with your favourite egg dish for a satisfying meal that will surely kick off your day.
Although coffee can be a great help in keeping us awake and alert, there are still other foods that we can include in our diet to improve not just our overall health, but our concentration and productivity at work as well.