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Category: Health and Wellness

Cancer Prevention 101: Healthy Habits You Should Adopt Now

  • Posted onOctober 7, 2017October 4, 2017
  • Health and Wellness

Cancer is one of the most tragic words in the language. The number of people diagnosed with the disease has taken on an alarming surge over the recent years. In Singapore, for instance, roughly 37 people are diagnosed with cancer everyday according to the Singapore…

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4 Major Benefits of Yoga

  • Posted onJanuary 31, 2015September 27, 2017
  • Health and Wellness

A lot of people who are health and fitness conscious are now trying out yoga. Even celebrities are swearing by the positive effects of yoga to our mental and physical disposition. Some notable celebrities who are yoga fans are Charlize Theron, Vanessa Hudgens, Reese Witherspoon,…

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4 Superfoods That Promote Skin Health

  • Posted onJanuary 27, 2015September 27, 2017
  • Health and Wellness

It’s almost impossible to get healthy and beautiful skin without engaging in healthy eating habits and exercise. You can’t just keep slathering on skin care products without taking care of your skin internally as well. A diet rich in nutritious foods can help skin regenerate…

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Get Some Much Needed Fibre

  • Posted onOctober 24, 2014September 27, 2017
  • Food

We all need fibre in our diet. Why? It’s because it is essential to keep things moving inside our guts. Unless you enjoy feeling constipated then you must really add fibre into your diet. For some creative ways to increase your fibre intake check out…

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Home Remedies for Your Everyday Problem

  • Posted onOctober 5, 2014September 27, 2017
  • Beauty Tips

You want to start your day right but when you see your hair so messed up or pimple so big, it instantaneously ruin your day. You should not let that ruin a beautiful day. The good news is that you can do something about it.…

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